This is a gentle way to actively cleanse your body's chakra (energy centres) system. By flushing out debris and sludge and using grounding to transmute it once released. Then you are refuelled with earth energy which is deeply grounding and nourishing to bring you back into alignment and balance. It ends with creating a sacred shield around you to help you move through your day and life with the better protection. Practiced daily you will notice the effect on your stress and sleep systems as your body is able to return to balance faster and easier. Enjoy.