This is a simple family meditation where you are guided gently to lose your idea of your body and your self and embrace wonder and stillness and joy. Where you can refuel and recalibrate so that together as a family your bonding energy opened and the frequency of each member is raised. This meditation is for all ages but young children under 5 might find it harder to sit still thoughout. Just keep praciticing sitting like a frog and the benefits will be noticable and profound. Enjoy.
$6.00 Regular Price