Create a freaking awesome life you love
Do you want to move your needle - from illness, stuckness, loneliness, boredom, chaos, rote, frazzled. You need to up your energy quotient. That's what I help you to do!
As a mind-body energy and life coach, mentor and healer. I work with you to help you re-energise your inner power, so that you create a life you love.
I believe that nobody changes until they change their personal mind-body energy language and frequency.
When you change your thinking-feeling energy loops every aspect of your life changes. Your relationships, circumstances, careers, spirituality, creativity, opportunities, sleep, sensuality, vitality and health all transform as a product of your fundamental energy shift.
I am passionate about creating lasting, deeply fulfilling changes that knock your socks off. Let me introduce you to your full potential.
ANY OF THESE
Depleted, dejected, burn-out, exhausted
Stuck in a negative space, dwelling on the past
Easily activated into anxious thinking loops
Illness or dis-ease and pain
Anger or irritation which flares up easily
Body shame, weight control, eating issues
Feeling stuck or directionless
Strained personal or business relationships
Disturbed sleep patterns
Uninspired or just ... meh
Everything is energy and that's all there is to it.
Match the frequency of the reality you want, and you cannot help but get that reality. It can be no other way.
Choice is your Superpower
The greatest weapon against stress
is our ability to choose one thought over another.
When we become the energy activators in our own lives big transformations begin to happen. When we choose to be responsible for our internal mind-body state we take back our power, our energy. A shift in energy is the catalyst changing a 'TGIF' life into an amazing, purposed, powerful and prosperous great life where we are the co-creators of our ability to Thrive.
Why would anyone choose not to thrive?
The catch is ~ we don't know we are 'choosing it'.
We settle for 'just how it is' because we don't know that we affect almost everything that happens to us. Our ideas, stories we tell ourselves, about ourselves and others, about situations past, present and future and our beliefs are what create our realities. Our thoughts, reactions, actions, feelings, words and personal power/energy is all based on and built by these ideas and stories and they shape our lives. Does any of this sound familiar?
Ralph Marston uses a nice metaphor for choosing your thoughts. (Which is choosing your energy)
'The rudder does not move the ship, yet it determines precisely which direction the ship will go in.'
CREATE A LIFE YOU LOVE
PICK YOUR PACKAGE
Unblock, release and transform mind-body energy to activate your ability to create the life you want. Move from survive into thrive.
Intuitive empathic guidance and Reiki coupled with brainwave entrainment audio aids the body's ability to heal.
Individual or group guided meditation sessions using brainwave entrainment audios to calm the mind, assist focus, connect with soul and enhance sleep
Are you ready
You are not scared to roll up your sleeves and get stuck in to create an extraordinary life
You are open to reviewing mental and emotional habits which are no longer serving you
You can imagine that there is the possibility of healing, emotional, physical and mental pain
You are curious and ready to take the first step towards changing your future
Demystify what your mind-body energy systems are and give you knowledge and tools so that you can understand your relationship with energy and how it affects and influences EVERYTHING.
Give you personalised tools that empower you so that you can easily manage your energy, protect it, balance it and raise it.
Help you identify your personal energetic 'truths' and reframing them gently which in turn helps you release blocked and stuck energy that was being reinforced for years through your mind-body programs. (These 'truths' are subconsciously 'running and ruining your life' as they literally drain you, creating scatteredness, difficult relationships and even life-threatening dis-ease.)
I will challenge you, champion you, guide you and hold you responsible for your choices and help you cultivate uncompromising healthy habits so that your life is never the same again and you can be the best you can be. So that you can Thrive and your life becomes one you absolutely fall in love with.